Jessica Ollie – Lets Start Yoga (2016)

Lets Start Yoga

Jessica Ollie – Lets Start Yoga
ASIN B01IM2SEDM | 2016 | English | TRUE PDF

What’s Inside?
– 5 core sections
– Whether you’re a beginner or you practice yoga regularly, my guide will help you
– 62 pages
– Educational tools to give you the confidence you need to practice yoga and progress in your journey
– Tools to structure your own yoga sessions in the comfort of your home, in the gym or anywhere you’d like!
– Detailed descriptions of how to get into poses safely
– Think splits, arm balances, backbends, inversions and more!
– Detailed tips on how to progress
– How to design your own flows
– Specific flows you can use in your practice
– Downloadable onto any of your preferred devices so you can take it anywhere you like!

What are the benefits?
– Increased flexibility
– Increased strength
– Stress relief
– Self Improvement
– Increased body awareness and functionality
– Improved health and productivity
– Discipline

 

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